The Top 50 Breakfasts Around The World -Tiger Mike

01. English Breakfast

Breakfast as the main meal of the day. Different countries eat different breakfast dishes. Let’s take a look.. Top 50 best breakfasts of the world...

02. Breakfast in Iran

03. Cuban Breakfast

  04. Polish Breakfast

05. Quick Spanish Breakfast 

06. Delicious Moroccan Breakfast

  07. Excellent Hawaiian Breakfast

08. Swedish Breakfast

 

09. Icelandic Breakfast

 

10. Breakfast in Portuguese

 11. Breakfast in Australia

12. Brazilian Breakfast

13. Italian Breakfast

14. Welsh Breakfast

15. Breakfast in Denmark

 

16. Filipino Breakfast

 

17. Breakfast in Alaska

 

18. The traditional German Breakfast

19. The famous American Breakfast

20. French Breakfast

 

21. Breakfast in India

  22. Scottish Breakfast

 

23. Breakfast in Thailand

 

24. Argentinian Breakfast

 

25. Irish Breakfast

 

26. Canadian Breakfast

 

27. Breakfast in Mexico

 

28. Russian Breakfast

 

29. Breakfast in Vietnam

 

30. Breakfast in Peru

 

31. Breakfast in Bolivia

  32. Egyptian Breakfast

 

33. Breakfast in Japan

 

34. Breakfast in China

 

35. Malaysian Breakfast

 

36. Breakfast in Mongolia

 

37. Breakfast in Belize

 

38. Hungarian Breakfast

 

39. Korean Breakfast

  40. Breakfast in Pakistan

 

41. Estonian Breakfast

 

42. Breakfast in Jordan

  43. Breakfast in Venezuela

 

44. Breakfast in Colombia

 

45. Breakfast in Ghana

  46. Breakfast in Uganda

  47. Bahamian Breakfast

  48. Breakfast in Costa Rica

  49. Breakfast in the Dominican Republic

  50. Turkish Breakfast

Tiger Mike On Eggs

Malaysia's top nutritionist on eggs... 
  

Very Important, EGG is good for cancer too. Dr JB Lim is the current TOP Nutritionist in Malaysia 

1.       Eggs are among the best foods for the body especially to a growing child.

2.        Eggs do not cause an elevation of blood cholesterol

3.        Eggs do not clog up the coronary vessels as once thought. In fact the opposite is now true

4.        Eggs are low in energy value, and is a factor to consider in the formulation of a caloric-restriction diet

5.        Eggs protein quality is extremely high, and has a very high nitrogen-retention value. Hence it is extremely useful in post-surgical care, trauma, and in post-management of hypovolemic shock against negative nitrogen balance

6.        Eggs contain vitamin D in its natural form. The benefits of vitamin D require several chapters on human nutrition in medicine to discuss. And I refuse to repeat

7.        Eggs are cancer-protective, especially for breast cancer

8.        Eggs are very rich in sulfur-containing amino acids methionine which is a very crucial amino-acid in blocking damaging free radicals. These are directly linked to the pathogenesis of heart disease, cancers, DNA damage, all degenerative disorders, and accelerated aging.

9.        Eggs protect against fatty liver, slow growth, macular degeneration (degeneration of the macula area of the retina in the eyes. This is responsible for central vision for reading, face recognition and detailed vision), edema (water retention), and various skin lesions

10.        Eggs  promote healthy growth of nails, hair and skin

11.        Eggs are rich in tryphophan, selenium, iodine, and riboflavin (vitamin B2)

12.        Eggs selenium content is cardio-protective against Keshan disease, cardiomyopathies (diseases involving the heart muscles, cardiomegaly (enlarged heart), myocardial dysfunction (poor heart function) and death from heart failure.

13.        Eggs are protective against Kashin-Beck disease (osteoarthropathy), myxedematous endemic cretinism (mental retardation) 


10 Health Benefits of Eggs 

1. Eggs are great for the eyes. According to one study, an egg a day may prevent mascular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Who said eggs are bad for you??!!!

Okinawa Fresh Sashimi - Tiger Mike

You like..??

Subject:  Okinawa Fresh Sashimi

Note: To preserve the freshness, the chef does not wash his hands in preparing the sashimi or does he wash the cut-pieces before serving.

Spiritual Advice From Tiger Mike